260
calories
9
ingredients
4
servings
1
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Ingredients
3 bananas small overripe
1 tbsp apple cider vinegar
1 tsp cinnamon
1 tbsp carob
2/3 cup whole wheat flour
1 cup bran
5 dates chopped
1 tsp baking soda
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Recipe Instructions
Read the instructions at Carob CherubNutrition Facts
260
calories
1
g fat
30
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 780mg
22%
Total Carbohydrates 67g
22%
Dietary Fiber 14g
56%
Sugars 30g
Protein 7g
14%
Vitamin A
2%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
