170
calories
9
ingredients
4
servings
4
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Ingredients
2 sweet potatoes medium size, diced
1/2 yellow onion finely diced
1/2 cup cooked quinoa 1/4 cup uncooked + 1/2 cup water
1 cup diced ham precooked
2 tbsps olive oil
1 tsp salt or to taste
1/2 tsp pepper or to taste
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Recipe Instructions
Read the instructions at Fit Foodie FindsNutrition Facts
170
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 620mg
26%
Potassium 370mg
11%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 3g
Protein 3g
6%
Vitamin A
190%
Vitamin C
10%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
