250
calories
4
ingredients
4
servings
19
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Ingredients
1 lb salmon fillets very fresh, skin-on, ideally the same thickness, about one inch all the way through, 450 g
1 tbsp sugar 15 ml
2 1/2 tsps fine sea salt or kosher, 10 ml
1/2 cup chopped fresh herbs finely, 60 to 120 ml
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Recipe Instructions
Read the instructions at Mark's Daily AppleNutrition Facts
250
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 840mg
35%
Potassium 410mg
12%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 3g
Protein 23g
46%
Vitamin A
2%
Vitamin C
8%
Calcium
2%
Iron
0%
Weight Watchers Points
PointsPlus: 6SmartPoints: 15
