250
calories
4
ingredients
6
servings
222
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
250
calories
5
g fat
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 85mg
2%
Total Carbohydrates 52g
17%
Dietary Fiber 2g
8%
Sugars g
Protein 7g
14%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 0
