130
calories
8
ingredients
4
servings
36
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Ingredients
8 ozs cream cheese lowfat package of plain, is fine
1 carrots small, peeled
1 tbsp fresh dill optional
1 stalk scallions
1/2 green bell pepper or spicy pepper like an Anaheim-seeded
1/2 tsp granulated garlic
salt to taste
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
130
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 480mg
20%
Potassium 230mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 5g
Protein 5g
10%
Vitamin A
60%
Vitamin C
20%
Calcium
10%
Iron
0%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
