500
calories
15
ingredients
6
servings
24
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Related categories: Main DishesBoilingSauteeingBrowningDairy-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1 yellow onion or medium White, diced
7 ozs tempeh diced
2 garlic cloves crushed
1 tbsp fresh rosemary can use dried if needed
6 tomatoes medium, roughly diced
1/4 tsp salt
1/4 tsp cracked black pepper fresh, optional
1 cup unsalted whole cashews
1/4 tsp salt
1 tsp dried oregano
1/2 cup almonds Unsweetened, or Oat Milk
3 cups whole wheat shell pasta cooked
1 tsp white wine vinegar
1 tsp olive oil
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Recipe Instructions
Read the instructions at Vegan Family RecipesNutrition Facts
500
calories
24
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 780mg
22%
Total Carbohydrates 55g
18%
Dietary Fiber 5g
20%
Sugars 7g
Protein 20g
40%
Vitamin A
20%
Vitamin C
30%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 14SmartPoints: 24
