Vegan Pumpkin Mousse

Vegan Pumpkin Mousse

recipe by

450
calories
12
ingredients
4
servings
3.63

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Ingredients

12 1/3 ozs firm silken tofu Mori-Nu
1 cup pumpkin purée not pie filling
1 pinch salt
14 ozs full fat coconut milk chilled in the refrigerator overnight
1/4 cup pepitas toasted

Nutrition Facts

450
calories
30
g fat
30
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 660mg
19%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 30g
Protein 11g
22%
Vitamin A
190%
Vitamin C
10%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 22