440
calories
13
ingredients
2
servings
2
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Related categories: Side DishesBakingBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 cup beluga lentil /caviar black lentils, picked through and washed or other brown lentils
3/4 cup water
1/3 tsp salt
1/2 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp thyme
1 chipotles in adobo use less for less spice
1/2 cup corn frozen or fresh or other other veggies
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Recipe Instructions
Read the instructions at Vegan RichaNutrition Facts
440
calories
1
g fat
14
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 670mg
28%
Potassium 1620mg
46%
Total Carbohydrates 92g
31%
Dietary Fiber 25g
100%
Sugars 14g
Protein 20g
40%
Vitamin A
760%
Vitamin C
35%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
