Chinese Vegetarian Chicken with Simple Five-Spice Sauce

Chinese Vegetarian Chicken with Simple Five-Spice Sauce

recipe by

50
calories
16
ingredients
6
servings
3.652

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Ingredients

1 oz shitake mushroom dried
1 clove garlic minced
1 tsp ginger root minced
1 pkg bean curd skins about 12 sheets, 10.5 ounces
1/3 cup soy sauce plus 3 tbsp. water
1/4 cup sugar
1/2 cup water
1/8 tsp sesame oil
1/2 cup vegetable broth or “unchicken” broth
1 tbsp soy sauce
1/2 tsp sesame oil
1/2 tsp sugar
1/2 tsp rice vinegar
3 tsps water
1 tsp arrowroot

Nutrition Facts

50
calories
0
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1030mg
43%
Potassium 55mg
2%
Total Carbohydrates 11g
4%
Dietary Fiber 0g
0%
Sugars 9g
Protein 1g
2%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 3