2 1/2 cups mashed banana
ripe, For all substitutions, see nutrition link below measured after mashing, 600g
NuNaturals, packets, or omit and use 5 tbsp liquid sweetener of choiceâ€“such as pure maple syrup or agaveâ€“instead
2 2/3 cups water
640g, If using the liquid-sweetener option, scale water back by 1/3 cup.
1/4 cup oil
45g, I really like coconut, but veg oil will also work. For lower-fat substitution notes, see nutrition link below.