310
calories
26
ingredients
4
servings
1
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Related categories: Sesame-freeSeafood-freeEgg-freeLacto-vegetarianVegetarianPescetarian
Ingredients
400 grams firm tofu pack of
1 onions
200 grams natural yogurt Provamel Zero Sugars
1 1/2 tbsps mild olive oil or Medium
1 1/2 tbsps lemon juice
1 tbsp paprika
1 1/2 tsps ground cumin
1/4 tsp chili powder
1/2 tsp garam masala
1/4 tsp ground cardamom
10 grams ginger root /1in
25 grams cashew nuts
1/4 tsp low sodium salt
90 grams spelt flour Light
30 grams whole grain spelt flour
1/4 tsp low sodium salt
1 tbsp mild olive oil or Medium
20 grams mint leaves
25 grams coriander leaf
200 grams natural yogurt Provamel Zero Sugars
2 tsps ground cumin
2 tbsps lemon juice
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Recipe Instructions
Read the instructions at Vegetarian YogiNutrition Facts
310
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 590mg
17%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 3g
Protein 19g
38%
Vitamin A
40%
Vitamin C
110%
Calcium
70%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
