Summer Tomatoes, Corn, Crab and Avocado Salad

Summer Tomatoes, Corn, Crab and Avocado Salad

recipe by

170
calories
11
ingredients
7
servings
3.6733

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Ingredients

12 ozs crab meat lump
1 pt grape tomatoes cut in half
1 hass avocado diced
2 hot pepper such as serrano or jalapeños, diced fine, seeds removed for mild
1 1/2 cups corn kernels roasted
1/3 cup purple onion chopped
2 lime juice of, or more to taste
1 tsp olive oil

Nutrition Facts

170
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 45mg
15%
Sodium 660mg
28%
Potassium 580mg
17%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 18g
36%
Vitamin A
25%
Vitamin C
60%
Calcium
30%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4