BLT Benedict!

BLT Benedict!

recipe by

470
calories
13
ingredients
4
servings
3.633

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Ingredients

1 cup grape tomatoes halved
1 avocado diced
1 tbsp fresh basil chopped
1 garlic cloves minced
1 tbsp red wine vinegar divided
1/4 cup mayonnaise
6 slices sourdough or other hearty sandwich bread, brushed with olive oil and grilled until toasted, or if you MUST, you can put them in the toaster!
3 cups lettuce baby
12 bacon slices thick, cooked

Nutrition Facts

470
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1130mg
47%
Potassium 480mg
14%
Total Carbohydrates 64g
21%
Dietary Fiber 5g
20%
Sugars 6g
Protein 13g
26%
Vitamin A
60%
Vitamin C
25%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 21