190
calories
8
ingredients
6
servings
1,500
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Related categories: DessertsThanksgivingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
15 ozs pumpkin
3/4 cup brown sugar Splenda would work too
1 tsp vanilla
1/8 tsp cinnamon
1/8 tsp pumpkin pie spice or more to taste
6 ozs fat free greek yogurt I used Chiobani
8 ozs cool whip free
apples cut up, to dip, extra points
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
190
calories
5
g fat
30
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 340mg
10%
Total Carbohydrates 36g
12%
Dietary Fiber 1g
4%
Sugars 30g
Protein 2g
4%
Vitamin A
110%
Vitamin C
15%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
