Pumpkin Pie Dip

Pumpkin Pie Dip

recipe by

190
calories
8
ingredients
6
servings
3.61500

Click to save recipe for later!

Ingredients

15 ozs pumpkin
3/4 cup brown sugar Splenda would work too
1 tsp vanilla
1/8 tsp cinnamon
1/8 tsp pumpkin pie spice or more to taste
6 ozs fat free greek yogurt I used Chiobani
8 ozs cool whip free
apples cut up, to dip, extra points

Nutrition Facts

190
calories
5
g fat
30
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 340mg
10%
Total Carbohydrates 36g
12%
Dietary Fiber 1g
4%
Sugars 30g
Protein 2g
4%
Vitamin A
110%
Vitamin C
15%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10