BLT Salad

BLT Salad

recipe by

180
calories
12
ingredients
4
servings
3.61

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Ingredients

1/4 tsp dried oregano
1/4 tsp kosher salt
1/4 cup basil roughly chopped
1/2 purple onion small, chopped finely, divided
1/4 tsp black pepper
6 strips bacon smokey tempeh
4 cups lettuce chopped
1 cup cherries grape or pear tomatoes, halved

Nutrition Facts

180
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 280mg
12%
Potassium 320mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 6g
12%
Vitamin A
110%
Vitamin C
30%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12