120
calories
14
ingredients
4
servings
5
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Ingredients
1 tbsp mustard oil
cumin seed / Zeera – 1/2 tsp
250 grams mutton
1/2 cup onions
2 inches cinnamon sticks
1 tsp fennel seeds
4 clove
salt to taste
1 tsp ground ginger
1 garlic
saffron – a good pinch
3/4 cup yogurt
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Recipe Instructions
Read the instructions at Whisk AffairNutrition Facts
120
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 250mg
10%
Potassium 400mg
11%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 16g
32%
Vitamin A
2%
Vitamin C
6%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
