450
calories
11
ingredients
4
servings
10
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
2 cans white beans or garbanzos, drained and rinsed, 500g total, once drained
1 cup quick oats
1/4 cup pumpkin purée or butternut squash or sweet potato
2 tsps pure vanilla extract
1/2 tsp baking soda
2 tsps baking powder
1/2 tsp salt
1/2 tsp cinnamon
3 tbsps vegetable oil or coconut oil
1/2 cup brown sugar or coconut sugar, For a sugar-free version, perhaps try xylitol. Also, white sugar will work if you don’t have brown. Also: I know some readers have successfully made my original pie with agave, but I haven’t tried it.
1 cup chocolate chips
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
450
calories
24
g fat
42
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 760mg
32%
Potassium 290mg
8%
Total Carbohydrates 61g
20%
Dietary Fiber 5g
20%
Sugars 42g
Protein 4g
8%
Vitamin A
50%
Vitamin C
2%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 21
