160
calories
6
ingredients
4
servings
13
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Related categories: Breakfast And BrunchSlow CookingMicrowavingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups irish oatmeal steel cut oats
3 1/2 cups water
1/2 tsp cinnamon
maple syrup for drizzling in the morning
soy milk or almond milk for drizzling in the morning, optional
apples chunks for adding to the oatmeal in the morning, optional
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Recipe Instructions
Read the instructions at Vegan in the FreezerNutrition Facts
160
calories
2
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 170mg
5%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 10g
Protein 4g
8%
Vitamin A
20%
Vitamin C
4%
Calcium
10%
Iron
50%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
