Thai Coconut and Galangal Seafood

Thai Coconut and Galangal Seafood

recipe by

210
calories
11
ingredients
4
servings
3.87

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Ingredients

water for blanching
1 tbsp oil
1/2 onions cut into small pieces
1/2 fresh red chili sliced
4 ozs shrimp shelled and deveined
4 ozs scallops
4 ozs squid cleaned, cut into rings
3/4 cup coconut WorldFoods Thai, and Galangal Sauce
3 tbsps coconut cream
1/2 tsp fish sauce or to taste

Nutrition Facts

210
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 120mg
40%
Sodium 220mg
9%
Potassium 340mg
10%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 16g
32%
Vitamin A
2%
Vitamin C
10%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7