110
calories
14
ingredients
8
servings
9
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Ingredients
4 lbs beef roast cross rib or sirloin work well
3 cups beef stock
1 cup orange juice
1 onion large, finely diced
3 cloves minced garlic
1 tsp five-spice powder
1/2 tsp ground black pepper freshly
1/2 tsp salt
3 tbsps ginger freshly grated
1/2 tsp fennel seeds ground
2 tbsps honey
3 tbsps soy sauce
1/2 cup hoisin sauce
6 carrots cut in sticks or coins
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
110
calories
5
g fat
15
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 110
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 880mg
37%
Potassium 450mg
13%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 15g
Protein 4g
8%
Vitamin A
150%
Vitamin C
35%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
