490
calories
17
ingredients
3
servings
9
Click to save recipe for later!
Related categories: Main DishesIndianRoastingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 sweet potatoes large or 2 small, about 1 pound total
1 cup onions chopped
1/2 head cauliflower
2 tbsps oil plus a bit more for the pan
1/2 tsp salt
2 tsps ginger root grated peeled
2 tbsps curry powder
1/2 tsp salt
1 cup coconut milk
1 cup diced tomatoes use canned if you can’t get flavorful fresh tomatoes
1 dash cayenne pepper optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at In the Kitchen with KathNutrition Facts
490
calories
35
g fat
19
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 490
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 1220mg
35%
Total Carbohydrates 43g
14%
Dietary Fiber 11g
44%
Sugars 19g
Protein 10g
20%
Vitamin A
160%
Vitamin C
130%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 14SmartPoints: 21
