70
calories
14
ingredients
6
servings
10
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Ingredients
1 1/2 lbs stewing steak diced
1 tbsp olive oil
1 clove garlic peeled and minced
2 carrots peeled and cut into chunks
1/4 swede a large, rutabaga peeled and cut into chunks
1 onions peeled and diced
4 ozs button mushrooms sliced, optional
2 tbsps flour
1/2 cup beef stock
1 pinch thyme
puff pastry A sheet of ready roll
1 egg yolks beaten with 1 tsp water
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
70
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 70
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 190mg
8%
Potassium 220mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
4%
Vitamin A
70%
Vitamin C
6%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
