Pumpkin Pie Pumpkin Seeds

Pumpkin Pie Pumpkin Seeds

recipe by

330
calories
10
ingredients
8
servings
419

Click to save recipe for later!

Ingredients

1 tbsp sugar
2 tbsps water
1 can garbanzo /garbanzo beans, drained and rinsed
1 pinch salt
1 tbsp agave nectar
1 1/2 tsps pumpkin pie spice

Nutrition Facts

330
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 330
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 640mg
18%
Total Carbohydrates 38g
13%
Dietary Fiber 11g
44%
Sugars 8g
Protein 15g
30%
Vitamin A
60%
Vitamin C
6%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 16