330
calories
10
ingredients
8
servings
19
Click to save recipe for later!
Related categories: DessertsHalloweenThanksgivingRoastingBakingDairy-free+ See all
Ingredients
1 cup pumpkin seeds
1 tbsp sugar
2 tbsps extra light olive oil
2 tbsps water
1 can garbanzo /garbanzo beans, drained and rinsed
2/3 cup solid pack pumpkin
1 pinch salt
1 tbsp agave nectar
1 1/2 tsps pumpkin pie spice
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Cookie RookieNutrition Facts
330
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 330
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 640mg
18%
Total Carbohydrates 38g
13%
Dietary Fiber 11g
44%
Sugars 8g
Protein 15g
30%
Vitamin A
60%
Vitamin C
6%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 16
