Stir-Fried Brown Rice Chinese Noodles

Stir-Fried Brown Rice Chinese Noodles

recipe by

180
calories
13
ingredients
5
servings
3.62

Click to save recipe for later!

Ingredients

1/2 pkg noodles brown rice, about 7 oz
2 tbsps low sodium soy sauce or braggs amino acids
1 tbsp honey
1 tbsp corn starch
1 tbsp cold water
1 tbsp canola oil
1 garlic cloves minced
1 tsp ginger minced
1 cup snow peas fresh, chopped
1 lb shrimp large raw, peeled and deveined, i used frozen shrimp that i
1 cup carrots grated
15 ozs baby corn cut into 1-inch pieces
1 tbsp toasted sesame seeds optional

Nutrition Facts

180
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 180
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 140mg
47%
Sodium 540mg
23%
Potassium 300mg
9%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 21g
42%
Vitamin A
80%
Vitamin C
25%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 15
SmartPoints: 4