430
calories
12
ingredients
7
servings
40
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Ingredients
2 cups bow-tie pasta
12 ozs cheese tortellini three-, dehydrated kind, not frozen
1/2 cup cherry tomatoes
1 avocado medium-sized, ripe
1 cucumber medium size, ~2 cups
1/2 cup olives
8 ozs basil pesto sauce traditional, and spread, I recommend Classico
2/3 cup zesty italian dressing
2 tbsps olive oil
1 tsp minced garlic
1/8 tsp pepper
1/2 tsp salt
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Recipe Instructions
Read the instructions at Chelsea's Messy ApronNutrition Facts
430
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 430
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 790mg
33%
Potassium 360mg
10%
Total Carbohydrates 53g
18%
Dietary Fiber 5g
20%
Sugars 5g
Protein 12g
24%
Vitamin A
6%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
