390
calories
11
ingredients
6
servings
58
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Related categories: Breakfast And BrunchBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups nonfat milk divided
3/4 cup crystallized ginger
3 tbsps sugar
compressed yeast 1/2 teaspoon fresh
1 1/4 cups all-purpose flour Sir Galahad
3/4 cup buckwheat flour
150 grams rolled oats
1 tbsp cinnamon
1/2 tsp baking powder
2 egg whites heidi note: I ended up using 4
1/3 cup melted butter
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
390
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 160mg
7%
Potassium 340mg
10%
Total Carbohydrates 58g
19%
Dietary Fiber 6g
24%
Sugars 10g
Protein 12g
24%
Vitamin A
10%
Vitamin C
0%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
