210
calories
16
ingredients
6
servings
8
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freeHealthy+ See all
Ingredients
1 large egg whites lightly beaten
3 tbsps soy sauce divided
2 cloves garlic finely chopped
1 lb boneless skinless chicken breasts very finely chopped
2 tsps canola oil
1/3 cup carrots finely chopped
1/3 cup yellow onion finely chopped
1/2 cup water chestnuts chopped
1/2 cup yellow squash or finely chopped zucchini, or a combo of both
1 cup portabello mushroom sliced
1 tsp garlic chili sauce
1 tbsp lime juice freshly squeezed
1 cup swiss chard sliced
1/2 lb mizuna trimmed, I used micro- mizuna
1/4 cup peanuts unsalted
1/4 cup green onions finely chopped
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
210
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 50mg
17%
Sodium 590mg
25%
Potassium 740mg
21%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 21g
42%
Vitamin A
90%
Vitamin C
35%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
