Wok Sauteed Mizuna & Portobello Mushrooms w/ Minced Chicken

Wok Sauteed Mizuna & Portobello Mushrooms w/ Minced Chicken

recipe by

210
calories
16
ingredients
6
servings
3.98

Click to save recipe for later!

Ingredients

1 large egg whites lightly beaten
3 tbsps soy sauce divided
2 cloves garlic finely chopped
1 lb boneless skinless chicken breasts very finely chopped
2 tsps canola oil
1/3 cup carrots finely chopped
1/3 cup yellow onion finely chopped
1/2 cup water chestnuts chopped
1/2 cup yellow squash or finely chopped zucchini, or a combo of both
1 cup portabello mushroom sliced
1 tbsp lime juice freshly squeezed
1 cup swiss chard sliced
1/2 lb mizuna trimmed, I used micro- mizuna
1/4 cup peanuts unsalted
1/4 cup green onions finely chopped

Nutrition Facts

210
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 50mg
17%
Sodium 590mg
25%
Potassium 740mg
21%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 21g
42%
Vitamin A
90%
Vitamin C
35%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9