190
calories
11
ingredients
2
servings
4
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Ingredients
250 grams fillets tub gurnard
1 whole spelt flour
1 tbsp capers pickled
1 tbsp black olives stoned
3 leaves basil
3 sprigs thyme
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Recipe Instructions
Read the instructions at Juls' KitchenNutrition Facts
190
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 60mg
2%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 0g
0%
Vitamin A
10%
Vitamin C
25%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
