350
calories
17
ingredients
7
servings
22
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Ingredients
2 tbsps olive oil
4 stalks celery
4 carrots medium
1/2 onions large
3 cloves garlic peeled
1 tbsp dried basil or 1/4 cup fresh basil, chopped
1 tsp dried oregano or 1 tablespoon fresh oregano
1 bay leaf
29 ozs diced tomatoes in juice fire roasted
4 cups chicken stock
4 tbsps butter
1/4 cup flour
2 cups half & half heavy cream or milk, or a combination
1 cup grated parmesan cheese
1 tsp salt
1/2 tsp black pepper
grated parmesan cheese freshly, optional
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Recipe Instructions
Read the instructions at Carlsbad CravingsNutrition Facts
350
calories
24
g fat
9
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 350
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 60mg
20%
Sodium 850mg
35%
Potassium 720mg
21%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 9g
Protein 14g
28%
Vitamin A
150%
Vitamin C
35%
Calcium
30%
Iron
6%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
