130
calories
7
ingredients
4
servings
407
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Ingredients
1/2 cup grated parmesan cheese
1/2 cup panko breadcrumbs
1/4 tsp salt
ground black pepper freshly
1 lb zucchini about 2 medium
1 tbsp olive oil
marinara sauce for dipping, optional
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
130
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 370mg
15%
Potassium 410mg
12%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 6g
12%
Vitamin A
10%
Vitamin C
35%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 11
