240
calories
12
ingredients
7
servings
15
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Ingredients
3 lbs fresh spinach cleaned, or 24 ounces of frozen spinach, thawed and drained
2 cups milk
2 tbsps butter
2 tbsps flour
3/4 tsp ground nutmeg
1/2 tsp grated nutmeg
1/2 tsp grated nutmeg
1/8 tsp ground black pepper freshly, or more to taste
1/4 cup grated Gruyère cheese about 1 ounce
4 tbsps seasoned bread crumbs
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
240
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 240
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 200mg
67%
Sodium 310mg
13%
Potassium 1280mg
37%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 16g
32%
Vitamin A
370%
Vitamin C
90%
Calcium
35%
Iron
35%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
