380
calories
12
ingredients
4
servings
57
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Related categories: Main DishesChineseFryingBoilingStir FryingDairy-free+ See all
Ingredients
1 lb green beans
1 lb chicken fingers or boneless skinless breasts
1 tbsp olive oil divided
1 tbsp corn starch divided, or tapioca or potato starch
1/2 cup water room temperature
2 tbsps soy sauce
1 tbsp oyster sauce or more soy sauce
1 tbsp rice vinegar
1/2 tsp sugar
2 cloves garlic minced
1 slice ginger peeled and minced
2 stalks scallions chopped
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Recipe Instructions
Read the instructions at Nut Free WokNutrition Facts
380
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1090mg
45%
Potassium 510mg
15%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 4g
Protein 20g
40%
Vitamin A
15%
Vitamin C
25%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
