Bourbon Chicken

Bourbon Chicken

recipe by

490
calories
12
ingredients
4
servings
3.7136

Click to save recipe for later!

Ingredients

4 tbsps oil for pan-frying
corn starch for dusting, optional
1 garlic cloves minced
1/4 tsp ginger I used ground ginger
1/4 cup apple juice
2 tbsps ketchup
1/2 cup water
1/3 cup soy sauce

Nutrition Facts

490
calories
20
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 145mg
48%
Sodium 1550mg
65%
Potassium 960mg
27%
Total Carbohydrates 26g
9%
Dietary Fiber 0g
0%
Sugars 22g
Protein 49g
98%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 22