490
calories
12
ingredients
4
servings
136
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Related categories: Lunch And SnacksMain DishesBoilingBrowningFryingDairy-free+ See all
Ingredients
4 tbsps oil for pan-frying
corn starch for dusting, optional
1 garlic cloves minced
1/4 tsp ginger I used ground ginger
1/2 tsp crushed red pepper flakes
1/4 cup apple juice
1/3 cup light brown sugar
2 tbsps ketchup
1 tbsp cider vinegar
1/2 cup water
1/3 cup soy sauce
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
490
calories
20
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 145mg
48%
Sodium 1550mg
65%
Potassium 960mg
27%
Total Carbohydrates 26g
9%
Dietary Fiber 0g
0%
Sugars 22g
Protein 49g
98%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 12SmartPoints: 22
