Lemon Sage Pork Chops

Lemon Sage Pork Chops

recipe by

90
calories
8
ingredients
4
servings
3.635

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Ingredients

2 tbsps dijon mustard
1 1/2 cups panko breadcrumbs
1 lemon medium, zested
2 tbsps chopped fresh sage or 1 tablespoon dried sage
1/2 tsp cracked black pepper freshly

Nutrition Facts

90
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 380mg
16%
Potassium 65mg
2%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
Vitamin A
0%
Vitamin C
35%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 3