Moroccan Carrot and Lentil Pasties

Moroccan Carrot and Lentil Pasties

recipe by

220
calories
12
ingredients
12
servings
3.693

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Ingredients

400 grams lentils tin of, drained
3 carrots large, chopped
2 onion large, peeled and chopped
4 cloves garlic
1 tbsp olive oil
2 tbsps ras el hanout
1/3 cup parsley chopped
3 sheets puff pastry frozen, thawed
1 eggs beaten

Nutrition Facts

220
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 20mg
7%
Sodium 150mg
6%
Potassium 430mg
12%
Total Carbohydrates 30g
10%
Dietary Fiber 12g
48%
Sugars 2g
Protein 11g
22%
Vitamin A
60%
Vitamin C
10%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10