380
calories
14
ingredients
8
servings
14
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Related categories: DessertsBlendingFrostingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3/4 cup carrots roughly chopped
1 cup rolled oats
6 dates chopped
1 tbsp coconut oil
1 tbsp water
1/2 cup shredded coconut
1 tsp pumpkin pie spice cinnamon, ginger, clove, nutmeg blend
1 dash salt
1 cup cashew nuts soaked at least 4 hours
2 tbsps maple syrup
1 tsp vanilla extract
1/4 cup coconut butter
1 dash salt
chopped nuts optional topping-
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Recipe Instructions
Read the instructions at The Colorful KitchenNutrition Facts
380
calories
21
g fat
20
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 380
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 500mg
14%
Total Carbohydrates 43g
14%
Dietary Fiber 6g
24%
Sugars 20g
Protein 10g
20%
Vitamin A
35%
Vitamin C
2%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
