360
calories
10
ingredients
6
servings
2
Click to save recipe for later!
Related categories: Side DishesSauteeingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 tbsps canola oil
1 bunch chard rainbow, red or green – stems removed and cut into 1/2-inch pieces, leaves torn, triple washed & dried, about 2 1/2 cups stems and 9 cups packed leaves
4 garlic cloves – minced
1 shallots large, – sliced
1/4 tsp red pepper flakes
15 ozs cannellini beans – drained, rinsed
3/4 cup chicken stock
1 tbsp unsalted butter
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Shereen's Tweet and EatsNutrition Facts
360
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 350mg
15%
Potassium 1250mg
36%
Total Carbohydrates 51g
17%
Dietary Fiber 19g
76%
Sugars 4g
Protein 19g
38%
Vitamin A
100%
Vitamin C
60%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
