240
calories
10
ingredients
4
servings
8
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Related categories: SaladsFallSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 head romaine lettuce separated into leaves
1 head red leaf lettuce separated into leaves
1 tomato yellow large, sliced, or red tomato if yellow not available
1 pears large ripe red or green
1/2 cup dried apricot unsweetened
1/3 cup dried cherry unsweetened
1/3 cup toasted pecans
2 tbsps pomegranate seeds
2 ozs manchego cheese Viejo cheese, cut into matchstick-sized pieces, or Pecorino Romano or Asiago
vinaigrette Creamy Pear
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
240
calories
11
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 300mg
13%
Potassium 840mg
24%
Total Carbohydrates 25g
8%
Dietary Fiber 8g
32%
Sugars 13g
Protein 10g
20%
Vitamin A
450%
Vitamin C
80%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
