140
calories
11
ingredients
7
servings
0
Click to save recipe for later!
Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1/3 cup milk choice, 95g
1/4 cup yogurt I used Wholesoy soy yogurt, 60g
2 1/2 tsps apple cider vinegar
1 tsp pure vanilla extract
1 cup spelt all-purpose, or Bob’s gf flour, 125g
1 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1/4 cup sugar choice or xylitol, 50g
1 pinch stevia OR 1 additional tbsp sugar
1 cup fresh blueberries or frozen, 125g
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
140
calories
2
g fat
10
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 140
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 170mg
7%
Potassium 190mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 10g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
