350
calories
13
ingredients
6
servings
21
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 chicken legs thigh and drumstick plus 2 chicken wings with skins removed,, or 3 chicken legs
3 cups water
2 cups chicken broth
1 tsp dried thyme
salt & pepper
1 onion large, chopped
4 carrots peeled & chopped
2 celery ribs, chopped
12 ozs egg noodles frozen, I used Reames
3/4 cup frozen peas
1 cup skim milk
2 tbsps flour
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
350
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 80mg
27%
Sodium 290mg
12%
Potassium 610mg
17%
Total Carbohydrates 54g
18%
Dietary Fiber 5g
20%
Sugars 7g
Protein 21g
42%
Vitamin A
150%
Vitamin C
15%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
