290
calories
23
ingredients
6
servings
15
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Related categories: SoupsMain DishesSouthwesternMexicanGrillingBoiling+ See all
Ingredients
1/2 cup sour cream
1/4 cup cream
2 tsps cilantro
1/2 jalapeno chilies minced
1 tbsp lime juice
4 corn tortillas cut into thin strips
1 sweet onion julienned
1 green bell pepper chopped
1 jalapeno chilies chopped, remove seeds and veins
2 cloves garlic crushed
1 tbsp cumin
1 tbsp chili powder
1 tbsp cilantro
1 cup black beans rinsed and drained
1 cup corn fresh or frozen, thawed
1/2 cup rice
4 cups chicken broth
2 cups diced tomatoes
chees fresco queso crumbled
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Recipe Instructions
Read the instructions at Kecia's Flavor BreakthroughNutrition Facts
290
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 40mg
13%
Sodium 430mg
18%
Potassium 920mg
26%
Total Carbohydrates 38g
13%
Dietary Fiber 7g
28%
Sugars 7g
Protein 19g
38%
Vitamin A
25%
Vitamin C
60%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 17
