150
calories
18
ingredients
8
servings
60
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Related categories: SauteeingBakingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup French lentils uncooked, you will need 1 3/4 cups cooked lentils
1 cup walnut pieces toasted
1 1/2 tsps dried oregano
1 1/2 tsps ground cumin
1 1/2 tsps chili powder
1/2 tsp fine sea salt or to taste
1 1/2 tbsps extra-virgin olive oil
2 tbsps water
2 bell pepper thinly sliced, I used one, but next time I will use 2 for ample leftovers
1 onions large, thinly sliced, I used 1/2 onion, but next time will use 1 for ample leftovers
sour cream Cashew, see below for link
diced tomatoes or salsa
lettuce wraps, large romaine, Iceburg, or Butter lettuce leaves
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
150
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 130mg
5%
Potassium 460mg
13%
Total Carbohydrates 21g
7%
Dietary Fiber 10g
40%
Sugars 3g
Protein 7g
14%
Vitamin A
30%
Vitamin C
60%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
