Nellikai Sadam

Nellikai Sadam

recipe by

110
calories
11
ingredients
3
servings
3.63

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Ingredients

1 1/2 cups cooked rice cooled
4 gooseberries large Nellika/Indian
1 tbsp peanuts
1 tsp urad dal
1/4 tsp asafoetida

Nutrition Facts

110
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 110
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 210mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
4%
Vitamin A
10%
Vitamin C
180%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4

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