350
calories
8
ingredients
4
servings
44
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Related categories: DessertsBreakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tsp coconut oil
3 bananas very ripe, sliced
2 tsps vanilla
1/4 tsp cinnamon
2 tbsps maple syrup
1 cup steel-cut oats
2 tsps ground flax
2 cups milk
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Recipe Instructions
Read the instructions at Super Glue MomNutrition Facts
350
calories
7
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 75mg
3%
Potassium 730mg
21%
Total Carbohydrates 60g
20%
Dietary Fiber 8g
32%
Sugars 23g
Protein 13g
26%
Vitamin A
2%
Vitamin C
15%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 19
