450
calories
15
ingredients
4
servings
4
Click to save recipe for later!
Related categories: Side DishesSesame-freeSeafood-freeSoy-freeEgg-free
Ingredients
6 cups Spring! Water
1/2 tsp sea salt
2 large garlic cloves – skinned and left whole
1 cup farro semi-pearled or pearled barley is a good substitute
1 tbsp butter
3 tbsps extra-virgin olive oil
1 tbsp maple syrup or honey
12 ozs brussels sprouts – trimmed, halved and cut lengthwise in 1/8″ slices
1 shallots – skinned, halved lengthwise and cut in 1/8″ slices
2 garlic cloves – skinned and finely chopped
1/2 tsp sea salt
ground black pepper freshly, to taste
1/3 cup shelled pistachios salted
1/4 cup cooking liquid reserved, from the farro
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Food & StyleNutrition Facts
450
calories
20
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 440mg
18%
Potassium 780mg
22%
Total Carbohydrates 61g
20%
Dietary Fiber 10g
40%
Sugars 7g
Protein 12g
24%
Vitamin A
20%
Vitamin C
130%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
