320
calories
10
ingredients
4
servings
3
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Ingredients
3 steak desalted cod
1 onion medium
0.5 dl olive oil
3 cloves garlic
700 grams potatoes
2 eggs
salt to taste
pepper to taste
parsley to taste
vegetable oil for frying
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Recipe Instructions
Read the instructions at Food From PortugalNutrition Facts
320
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 240mg
10%
Potassium 840mg
24%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 3g
Protein 8g
16%
Vitamin A
8%
Vitamin C
70%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 16
