Chicken & Cauliflower Yakitori

Chicken & Cauliflower Yakitori

recipe by

240
calories
10
ingredients
4
servings
3.663

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Ingredients

2/3 cup white wine
2/3 cup soy sauce
2 tbsps dark brown sugar packed
1/2 onion a small, peeled
2 cloves garlic crushed
1 ginger ″ piece, peeled and thinly sliced
3 boneless skinless chicken breasts cut into 8 cubes each
1 head cauliflower cut into bite-sized pieces–you’ll need 24 pieces
1/2 purple onion cut into wedges

Nutrition Facts

240
calories
3
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 2550mg
106%
Potassium 1040mg
30%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 10g
Protein 25g
50%
Vitamin A
2%
Vitamin C
130%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6