50
calories
19
ingredients
48
servings
113
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Related categories: AppetizersSouthwesternBakingBlendingSesame-freeSeafood-free+ See all
Ingredients
2 cups frozen corn thawed
15 ozs black beans rinsed and drained
9 ozs frozen chopped spinach package, thawed and squeezed dry with paper towel
2 cups Mexican cheese shredded
7 ozs diced green chilies drained
4 green onions finely chopped
1 tsp ground cumin
1/2 tsp chili powder
1 tsp salt
1/2 tsp cayenne pepper
1 pkg rolls or wonton wrappers
1/3 cup mayonnaise
1/3 cup sour cream
3 tbsps buttermilk
1/2 tbsp olive oil
1/2 tbsp lemon juice
1/2 green onions chopped
1/4 tsp salt
1 avocado peeled and pitted
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Recipe Instructions
Read the instructions at Cake and AllieNutrition Facts
50
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 48 servings)
Calories 50
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 190mg
8%
Potassium 65mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 9SmartPoints: 6
