440
calories
12
ingredients
2
servings
9
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Related categories: AppetizersBlendingDairy-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/2 cup butternut squash canned 100%, puree, like Libby’s or Farmers
1/2 cup pumpkin purée canned 100%, like Farmers
15 ozs white beans rinsed and drained, any variety is fine-I used Great Northern
2 tbsps tahini sesame seed paste, such as Joya
2 tbsps fresh lemon juice
1 tbsp extra-virgin olive oil
1/4 tsp tumeric
1 tsp cumin
1/2 tsp hungarian paprika or regular paprika
1/4 tsp salt
1 clove garlic chopped
pita chips Homemade Crispy, or store-bought whole wheat pita chips
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
440
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 1340mg
38%
Total Carbohydrates 61g
20%
Dietary Fiber 15g
60%
Sugars 3g
Protein 19g
38%
Vitamin A
270%
Vitamin C
30%
Calcium
25%
Iron
50%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
