270
calories
8
ingredients
4
servings
8
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Ingredients
10 ozs frozen chopped spinach
2 eggs lightly beaten
1/2 cup grated parmesan cheese
1/2 cup seasoned bread crumbs
2 cloves garlic
1 square fresh ginger inch, peeled
1 shallots minced and lightly sauteed in butter
1/4 lb bacon baked or fried crispy
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Recipe Instructions
Read the instructions at Platter TalkNutrition Facts
270
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 135mg
45%
Sodium 520mg
22%
Potassium 220mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 0g
0%
Sugars 1g
Protein 12g
24%
Vitamin A
10%
Vitamin C
4%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
